Why am I tired all the time?

It's the main fuel source for your brain cells.

- Red meat

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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3. Stop eating late at night

16. Don’t hang out with negative people.

- Fruits

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Oxygen supplies energy to every cell in your body.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

Cheers!

Listen to uplifting music.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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